How to do the Crunch (hands Overhead)
Crunch (hands Overhead) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Hip Flexors.
Crunch (hands Overhead) demonstration · © GymiaFit
Crunch (hands Overhead) at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Crunch (hands Overhead) step by step
- 1Lie flat on your back with your knees bent and feet flat on the ground.
- 2Extend your arms straight above your head.
- 3Engaging your abs, lift your upper body off the ground, curling forward towards your knees.
- 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5Repeat for the desired number of repetitions.
Crunch (hands Overhead) — questions
What muscles does the Crunch (hands Overhead) work?
The Crunch (hands Overhead) primarily targets the Abs. It also recruits the Hip Flexors as secondary movers.
What equipment do I need for the Crunch (hands Overhead)?
None — the Crunch (hands Overhead) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Crunch (hands Overhead) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Crunch (hands Overhead)?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Crunch (hands Overhead) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.