How to do the Dumbbell Incline Fly On Exercise Ball
Dumbbell Incline Fly On Exercise Ball is a beginner single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, exercise ball, it falls under the strength category. Secondary muscles engaged include Shoulders.
Dumbbell Incline Fly On Exercise Ball demonstration · © GymiaFit
Dumbbell Incline Fly On Exercise Ball at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Shoulders
- Equipment
- Dumbbell, Exercise Ball
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Incline Fly On Exercise Ball step by step
- 1Set up an incline bench at a 45-degree angle.
- 2Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
- 3Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
- 4Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 5Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
- 6Repeat for the desired number of repetitions.
Dumbbell Incline Fly On Exercise Ball — questions
What muscles does the Dumbbell Incline Fly On Exercise Ball work?
The Dumbbell Incline Fly On Exercise Ball primarily targets the Pectorals. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Dumbbell Incline Fly On Exercise Ball?
You need dumbbell, exercise ball. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Incline Fly On Exercise Ball suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Incline Fly On Exercise Ball?
Dumbbell One Leg Fly On Exercise Ball, Dumbbell Pullover On Exercise Ball, Cable Lying Fly train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Incline Fly On Exercise Ball demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.