How to do the Dumbbell Lying Supination On Floor
Dumbbell Lying Supination On Floor is a beginner single-joint isolation pushing exercise targeting the Forearms in the Lower Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.
Dumbbell Lying Supination On Floor demonstration · © GymiaFit
Dumbbell Lying Supination On Floor at a glance
- Primary muscles
- Forearms
- Secondary muscles
- Biceps, Shoulders
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Lying Supination On Floor step by step
- 1Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.
- 2Rotate your palms to face up, keeping your elbows close to your sides.
- 3Slowly curl the dumbbells towards your shoulders, squeezing your forearms.
- 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Lying Supination On Floor — questions
What muscles does the Dumbbell Lying Supination On Floor work?
The Dumbbell Lying Supination On Floor primarily targets the Forearms. It also recruits the Biceps, Shoulders as secondary movers.
What equipment do I need for the Dumbbell Lying Supination On Floor?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Lying Supination On Floor suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Lying Supination On Floor?
Dumbbell Lying Pronation, Dumbbell Lying Pronation On Floor, Dumbbell Lying Supination train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Lying Supination On Floor demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.