How to do the Modified Push Up To Lower Arms
Modified Push Up To Lower Arms is an intermediate multi-joint compound pushing exercise targeting the Forearms in the Lower Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Chest.
Modified Push Up To Lower Arms demonstration · © GymiaFit
Modified Push Up To Lower Arms at a glance
- Primary muscles
- Forearms
- Secondary muscles
- Triceps, Chest, Shoulders
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Modified Push Up To Lower Arms step by step
- 1Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
- 2Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
- 3Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
- 4Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
- 5Repeat for the desired number of repetitions.
Modified Push Up To Lower Arms — questions
What muscles does the Modified Push Up To Lower Arms work?
The Modified Push Up To Lower Arms primarily targets the Forearms. It also recruits the Triceps, Chest, Shoulders as secondary movers.
What equipment do I need for the Modified Push Up To Lower Arms?
None — the Modified Push Up To Lower Arms uses your bodyweight only, so it works at home with nothing but floor space.
Is the Modified Push Up To Lower Arms suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Modified Push Up To Lower Arms?
Kettlebell Alternating Hang Clean, Side Wrist Pull Stretch, Wrist Circles train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Modified Push Up To Lower Arms demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.