How to do the Side Wrist Pull Stretch
Side Wrist Pull Stretch is a beginner single-joint isolation pushing exercise targeting the Forearms in the Lower Arms region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Wrists and Hands.
Side Wrist Pull Stretch demonstration · © GymiaFit
Side Wrist Pull Stretch at a glance
- Primary muscles
- Forearms
- Secondary muscles
- Wrists, Hands
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Side Wrist Pull Stretch step by step
- 1Stand with your feet shoulder-width apart and your arms extended in front of you.
- 2Extend your right arm out to the side, parallel to the ground, with your palm facing down.
- 3With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
- 4Hold the stretch for 15-30 seconds, then release.
- 5Repeat on the other side.
Side Wrist Pull Stretch — questions
What muscles does the Side Wrist Pull Stretch work?
The Side Wrist Pull Stretch primarily targets the Forearms. It also recruits the Wrists, Hands as secondary movers.
What equipment do I need for the Side Wrist Pull Stretch?
None — the Side Wrist Pull Stretch uses your bodyweight only, so it works at home with nothing but floor space.
Is the Side Wrist Pull Stretch suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Side Wrist Pull Stretch?
Wrist Circles, Dumbbell Lying Pronation, Dumbbell Lying Pronation On Floor train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Side Wrist Pull Stretch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.