How to do the Dumbbell One Arm Hammer Press On Exercise Ball
Dumbbell One Arm Hammer Press On Exercise Ball is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.
Dumbbell One Arm Hammer Press On Exercise Ball demonstration · © GymiaFit
Dumbbell One Arm Hammer Press On Exercise Ball at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders, Chest
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell One Arm Hammer Press On Exercise Ball step by step
- 1Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.
- 3Place your other hand on your hip for stability.
- 4Press the dumbbell upwards, extending your arm fully.
- 5Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
Dumbbell One Arm Hammer Press On Exercise Ball — questions
What muscles does the Dumbbell One Arm Hammer Press On Exercise Ball work?
The Dumbbell One Arm Hammer Press On Exercise Ball primarily targets the Triceps. It also recruits the Shoulders, Chest as secondary movers.
What equipment do I need for the Dumbbell One Arm Hammer Press On Exercise Ball?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell One Arm Hammer Press On Exercise Ball suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell One Arm Hammer Press On Exercise Ball?
Dumbbell Close Grip Press, Dumbbell Decline One Arm Hammer Press, Dumbbell Incline Hammer Press On Exercise Ball train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell One Arm Hammer Press On Exercise Ball demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.