How to do the Dumbbell Incline Hammer Press On Exercise Ball
Dumbbell Incline Hammer Press On Exercise Ball is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
Dumbbell Incline Hammer Press On Exercise Ball demonstration · © GymiaFit
Dumbbell Incline Hammer Press On Exercise Ball at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Incline Hammer Press On Exercise Ball step by step
- 1Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
- 2Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.
- 3Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
- 4Press the dumbbells up and slightly inward, keeping your palms facing each other.
- 5Extend your arms fully, squeezing your triceps at the top of the movement.
- 6Slowly lower the dumbbells back to the starting position.
- 7Repeat for the desired number of repetitions.
Dumbbell Incline Hammer Press On Exercise Ball — questions
What muscles does the Dumbbell Incline Hammer Press On Exercise Ball work?
The Dumbbell Incline Hammer Press On Exercise Ball primarily targets the Triceps. It also recruits the Chest, Shoulders as secondary movers.
What equipment do I need for the Dumbbell Incline Hammer Press On Exercise Ball?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Incline Hammer Press On Exercise Ball suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Incline Hammer Press On Exercise Ball?
Dumbbell Close Grip Press, Dumbbell Decline One Arm Hammer Press, Dumbbell Incline One Arm Hammer Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Incline Hammer Press On Exercise Ball demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.