How to do the Dumbbell Single Leg Deadlift With Stepbox Support
Dumbbell Single Leg Deadlift With Stepbox Support is an intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
Dumbbell Single Leg Deadlift With Stepbox Support demonstration · © GymiaFit
Dumbbell Single Leg Deadlift With Stepbox Support at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower Back
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Dumbbell Single Leg Deadlift With Stepbox Support step by step
- 1Stand with your feet hip-width apart, holding a dumbbell in your right hand.
- 2Place your left foot on a stepbox or elevated surface behind you.
- 3Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.
- 4As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.
- 5Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.
- 6Repeat for the desired number of repetitions, then switch sides.
Dumbbell Single Leg Deadlift With Stepbox Support — questions
What muscles does the Dumbbell Single Leg Deadlift With Stepbox Support work?
The Dumbbell Single Leg Deadlift With Stepbox Support primarily targets the Glutes. It also recruits the Hamstrings, Lower Back as secondary movers.
What equipment do I need for the Dumbbell Single Leg Deadlift With Stepbox Support?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Single Leg Deadlift With Stepbox Support suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Single Leg Deadlift With Stepbox Support?
Dumbbell Deadlift, Dumbbell Romanian Deadlift, Dumbbell Single Leg Deadlift train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Single Leg Deadlift With Stepbox Support demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.