How to do the Dumbbell Standing Bent Over One Arm Triceps Extension
Dumbbell Standing Bent Over One Arm Triceps Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Back.
Dumbbell Standing Bent Over One Arm Triceps Extension demonstration · © GymiaFit
Dumbbell Standing Bent Over One Arm Triceps Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders, Back
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Standing Bent Over One Arm Triceps Extension step by step
- 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2Bend forward at the waist, keeping your back straight and parallel to the ground.
- 3Extend your arm straight back, keeping your elbow close to your body.
- 4Slowly lower the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Dumbbell Standing Bent Over One Arm Triceps Extension — questions
What muscles does the Dumbbell Standing Bent Over One Arm Triceps Extension work?
The Dumbbell Standing Bent Over One Arm Triceps Extension primarily targets the Triceps. It also recruits the Shoulders, Back as secondary movers.
What equipment do I need for the Dumbbell Standing Bent Over One Arm Triceps Extension?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Standing Bent Over One Arm Triceps Extension suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Standing Bent Over One Arm Triceps Extension?
Dumbbell Decline Triceps Extension, Dumbbell Incline Triceps Extension, Dumbbell Incline Two Arm Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Standing Bent Over One Arm Triceps Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.