How to do the Dumbbell Standing One Arm Curl Over Incline Bench
Dumbbell Standing One Arm Curl Over Incline Bench is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.
Dumbbell Standing One Arm Curl Over Incline Bench demonstration · © GymiaFit
Dumbbell Standing One Arm Curl Over Incline Bench at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Pull
Dumbbell Standing One Arm Curl Over Incline Bench step by step
- 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- 2Place your other hand on an incline bench for support.
- 3Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
- 4Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Dumbbell Standing One Arm Curl Over Incline Bench — questions
What muscles does the Dumbbell Standing One Arm Curl Over Incline Bench work?
The Dumbbell Standing One Arm Curl Over Incline Bench primarily targets the Biceps. It also recruits the Forearms as secondary movers.
What equipment do I need for the Dumbbell Standing One Arm Curl Over Incline Bench?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Standing One Arm Curl Over Incline Bench suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Standing One Arm Curl Over Incline Bench?
Dumbbell Alternate Biceps Curl, Dumbbell Alternate Biceps Curl (with Arm Blaster), Dumbbell Alternate Hammer Preacher Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Standing One Arm Curl Over Incline Bench demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.