How to do the Dumbbell Standing One Arm Palm In Press
Dumbbell Standing One Arm Palm In Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.
Dumbbell Standing One Arm Palm In Press demonstration · © GymiaFit
Dumbbell Standing One Arm Palm In Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Core
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Dumbbell Standing One Arm Palm In Press step by step
- 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand at shoulder height with your palm facing inwards.
- 2Engage your core and keep your back straight.
- 3Press the dumbbell upwards until your arm is fully extended.
- 4Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions, then switch to the other arm.
Dumbbell Standing One Arm Palm In Press — questions
What muscles does the Dumbbell Standing One Arm Palm In Press work?
The Dumbbell Standing One Arm Palm In Press primarily targets the Delts. It also recruits the Triceps, Core as secondary movers.
What equipment do I need for the Dumbbell Standing One Arm Palm In Press?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Standing One Arm Palm In Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Standing One Arm Palm In Press?
Dumbbell Alternate Side Press, Dumbbell Arnold Press, Dumbbell Arnold Press V. 2 train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Standing One Arm Palm In Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.