How to do the Elbow Lift - Reverse Push-up
Elbow Lift - Reverse Push-up is an intermediate multi-joint compound pushing exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Elbow Lift - Reverse Push-up demonstration · © GymiaFit
Elbow Lift - Reverse Push-up at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Elbow Lift - Reverse Push-up step by step
- 1Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.
- 2Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.
- 3Pause at the top for a moment, squeezing your upper back muscles.
- 4Slowly lower your body back down to the starting position.
- 5Repeat for the desired number of repetitions.
Elbow Lift - Reverse Push-up — questions
What muscles does the Elbow Lift - Reverse Push-up work?
The Elbow Lift - Reverse Push-up primarily targets the Upper Back. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Elbow Lift - Reverse Push-up?
None — the Elbow Lift - Reverse Push-up uses your bodyweight only, so it works at home with nothing but floor space.
Is the Elbow Lift - Reverse Push-up suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Elbow Lift - Reverse Push-up?
Back Lever, Elevator, Front Lever Reps train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Elbow Lift - Reverse Push-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.