How to do the Kettlebell Seesaw Press
Kettlebell Seesaw Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.
Kettlebell Seesaw Press demonstration · © GymiaFit
Kettlebell Seesaw Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Core
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Kettlebell Seesaw Press step by step
- 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
- 3Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
- 4Continue alternating the pressing motion, creating a seesaw-like movement.
- 5Repeat for the desired number of repetitions.
Kettlebell Seesaw Press — questions
What muscles does the Kettlebell Seesaw Press work?
The Kettlebell Seesaw Press primarily targets the Delts. It also recruits the Triceps, Core as secondary movers.
What equipment do I need for the Kettlebell Seesaw Press?
You need kettlebell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Kettlebell Seesaw Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Kettlebell Seesaw Press?
Kettlebell Alternating Press, Kettlebell Arnold Press, Kettlebell Double Jerk train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Kettlebell Seesaw Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.