How to do the Kettlebell Arnold Press
Kettlebell Arnold Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
Kettlebell Arnold Press demonstration · © GymiaFit
Kettlebell Arnold Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Upper Back
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Kettlebell Arnold Press step by step
- 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
- 2Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.
- 3Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
- 4Repeat for the desired number of repetitions.
Kettlebell Arnold Press — questions
What muscles does the Kettlebell Arnold Press work?
The Kettlebell Arnold Press primarily targets the Delts. It also recruits the Triceps, Upper Back as secondary movers.
What equipment do I need for the Kettlebell Arnold Press?
You need kettlebell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Kettlebell Arnold Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Kettlebell Arnold Press?
Kettlebell Alternating Press, Kettlebell Double Jerk, Kettlebell Double Push Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Kettlebell Arnold Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.