How to do the Kettlebell One Arm Military Press To The Side
Kettlebell One Arm Military Press To The Side is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.
Kettlebell One Arm Military Press To The Side demonstration · © GymiaFit
Kettlebell One Arm Military Press To The Side at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Core
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Kettlebell One Arm Military Press To The Side step by step
- 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- 2Engage your core and keep your back straight.
- 3Press the kettlebell overhead, extending your arm fully.
- 4Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
- 5Repeat for the desired number of repetitions, then switch sides.
Kettlebell One Arm Military Press To The Side — questions
What muscles does the Kettlebell One Arm Military Press To The Side work?
The Kettlebell One Arm Military Press To The Side primarily targets the Delts. It also recruits the Triceps, Core as secondary movers.
What equipment do I need for the Kettlebell One Arm Military Press To The Side?
You need kettlebell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Kettlebell One Arm Military Press To The Side suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Kettlebell One Arm Military Press To The Side?
Kettlebell Alternating Press, Kettlebell Arnold Press, Kettlebell Double Jerk train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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