How to do the Kettlebell Double Push Press
Kettlebell Double Push Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.
Kettlebell Double Push Press demonstration · © GymiaFit
Kettlebell Double Push Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Core
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Kettlebell Double Push Press step by step
- 1Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2Bend your knees slightly and engage your core.
- 3Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
- 4As the kettlebells reach the top, press them fully overhead, locking out your arms.
- 5Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
- 6Repeat for the desired number of repetitions.
Kettlebell Double Push Press — questions
What muscles does the Kettlebell Double Push Press work?
The Kettlebell Double Push Press primarily targets the Delts. It also recruits the Triceps, Core as secondary movers.
What equipment do I need for the Kettlebell Double Push Press?
You need kettlebell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Kettlebell Double Push Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Kettlebell Double Push Press?
Kettlebell Alternating Press, Kettlebell Arnold Press, Kettlebell Double Jerk train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Kettlebell Double Push Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.