How to do the Kettlebell One Arm Push Press
Kettlebell One Arm Push Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.
Kettlebell One Arm Push Press demonstration · © GymiaFit
Kettlebell One Arm Push Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Core
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Kettlebell One Arm Push Press step by step
- 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
- 2Bend your knees slightly and engage your core.
- 3Press the kettlebell overhead by extending your arm and fully extending your legs.
- 4Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
- 5Repeat for the desired number of repetitions, then switch sides.
Kettlebell One Arm Push Press — questions
What muscles does the Kettlebell One Arm Push Press work?
The Kettlebell One Arm Push Press primarily targets the Delts. It also recruits the Triceps, Core as secondary movers.
What equipment do I need for the Kettlebell One Arm Push Press?
You need kettlebell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Kettlebell One Arm Push Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Kettlebell One Arm Push Press?
Kettlebell Alternating Press, Kettlebell Arnold Press, Kettlebell Double Jerk train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Kettlebell One Arm Push Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.