How to do the Kettlebell Two Arm Row
Kettlebell Two Arm Row is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Kettlebell Two Arm Row demonstration · © GymiaFit
Kettlebell Two Arm Row at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Kettlebell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Kettlebell Two Arm Row step by step
- 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
- 2Bend forward at the hips, keeping your back straight and your core engaged.
- 3Pull the kettlebells up towards your chest, squeezing your shoulder blades together.
- 4Pause for a moment at the top, then slowly lower the kettlebells back down to the starting position.
- 5Repeat for the desired number of repetitions.
Kettlebell Two Arm Row — questions
What muscles does the Kettlebell Two Arm Row work?
The Kettlebell Two Arm Row primarily targets the Upper Back. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Kettlebell Two Arm Row?
You need kettlebell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Kettlebell Two Arm Row suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Kettlebell Two Arm Row?
Kettlebell Alternating Renegade Row, Kettlebell Alternating Row, Kettlebell One Arm Row train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Kettlebell Two Arm Row demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.