How to do the Left Hook (boxing)
Left Hook (boxing) is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Triceps.
Left Hook (boxing) demonstration · © GymiaFit
Left Hook (boxing) at a glance
- Primary muscles
- Delts
- Secondary muscles
- Biceps, Triceps, Forearms
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Left Hook (boxing) step by step
- 1Stand with your feet shoulder-width apart and your knees slightly bent.
- 2Keep your left hand up to protect your face and your right hand by your chin.
- 3Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
- 4Twist your torso and engage your core muscles to generate power in the punch.
- 5Snap your arm back to the starting position and repeat for the desired number of repetitions.
Left Hook (boxing) — questions
What muscles does the Left Hook (boxing) work?
The Left Hook (boxing) primarily targets the Delts. It also recruits the Biceps, Triceps, Forearms as secondary movers.
What equipment do I need for the Left Hook (boxing)?
None — the Left Hook (boxing) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Left Hook (boxing) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Left Hook (boxing)?
Band Shoulder Press, Band Twisting Overhead Press, Battling Ropes train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Left Hook (boxing) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.