How to do the Lever Hammer Grip Preacher Curl
Lever Hammer Grip Preacher Curl is an intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Forearms.
Lever Hammer Grip Preacher Curl demonstration · © GymiaFit
Lever Hammer Grip Preacher Curl at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Lever Hammer Grip Preacher Curl step by step
- 1Adjust the seat height and position yourself on the leverage machine.
- 2Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
- 3Grasp the handles with a hammer grip (palms facing each other).
- 4Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
- 5Pause for a moment at the top, squeezing your biceps.
- 6Inhale and slowly lower the handles back to the starting position.
- 7Repeat for the desired number of repetitions.
Lever Hammer Grip Preacher Curl — questions
What muscles does the Lever Hammer Grip Preacher Curl work?
The Lever Hammer Grip Preacher Curl primarily targets the Biceps. It also recruits the Forearms as secondary movers.
What equipment do I need for the Lever Hammer Grip Preacher Curl?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Hammer Grip Preacher Curl suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Hammer Grip Preacher Curl?
Lever Bicep Curl, Lever Preacher Curl, Lever Preacher Curl V. 2 train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Hammer Grip Preacher Curl demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.