How to do the Lever Incline Chest Press V. 2
Lever Incline Chest Press V. 2 is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Lever Incline Chest Press V. 2 demonstration · © GymiaFit
Lever Incline Chest Press V. 2 at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Lever Incline Chest Press V. 2 step by step
- 1Adjust the seat height and backrest angle on the leverage machine to a comfortable position.
- 2Sit on the machine with your back against the backrest and your feet flat on the floor.
- 3Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- 4Push the handles forward and away from your body until your arms are fully extended, but without locking your elbows.
- 5Pause for a moment at the fully extended position, then slowly bend your elbows and lower the handles back towards your chest.
- 6Repeat for the desired number of repetitions.
A free workout that uses it
Lever Incline Chest Press V. 2 — questions
What muscles does the Lever Incline Chest Press V. 2 work?
The Lever Incline Chest Press V. 2 primarily targets the Pectorals. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Lever Incline Chest Press V. 2?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Incline Chest Press V. 2 suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Incline Chest Press V. 2?
Lever Chest Press, Lever Decline Chest Press, Lever Incline Chest Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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