How to do the Machine Inner Chest Press
Machine Inner Chest Press is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Machine Inner Chest Press demonstration · © GymiaFit
Machine Inner Chest Press at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Machine Inner Chest Press step by step
- 1Adjust the seat height and position yourself on the machine with your back flat against the pad.
- 2Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
- 3Push the handles forward until your arms are fully extended, exhaling during the movement.
- 4Pause for a moment at the end of the movement, then slowly return to the starting position, inhaling as you do so.
- 5Repeat for the desired number of repetitions.
A free workout that uses it
Machine Inner Chest Press — questions
What muscles does the Machine Inner Chest Press work?
The Machine Inner Chest Press primarily targets the Pectorals. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Machine Inner Chest Press?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Machine Inner Chest Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Machine Inner Chest Press?
Lever Chest Press, Lever Decline Chest Press, Lever Incline Chest Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Machine Inner Chest Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.