How to do the Assisted Chest Dip (kneeling)
Assisted Chest Dip (kneeling) is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Assisted Chest Dip (kneeling) demonstration · © GymiaFit
Assisted Chest Dip (kneeling) at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Leverage Machine
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Assisted Chest Dip (kneeling) step by step
- 1Adjust the machine to your desired height and secure your knees on the pad.
- 2Grasp the handles with your palms facing down and your arms fully extended.
- 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4Pause for a moment, then push yourself back up to the starting position.
- 5Repeat for the desired number of repetitions.
3 free workouts use it
Assisted Chest Dip (kneeling) — questions
What muscles does the Assisted Chest Dip (kneeling) work?
The Assisted Chest Dip (kneeling) primarily targets the Pectorals. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Assisted Chest Dip (kneeling)?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Assisted Chest Dip (kneeling) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Assisted Chest Dip (kneeling)?
Assisted Wide-grip Chest Dip (kneeling), Lever Chest Press, Lever Decline Chest Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Assisted Chest Dip (kneeling) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.