How to do the Roller Hip Lat Stretch
Roller Hip Lat Stretch is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using roller, it falls under the flexibility category. Secondary muscles engaged include Hamstrings and Quadriceps.
Roller Hip Lat Stretch demonstration · © GymiaFit
Roller Hip Lat Stretch at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Quadriceps
- Equipment
- Roller
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Roller Hip Lat Stretch step by step
- 1Start by kneeling on the ground with the roller positioned under your hips.
- 2Place your hands on the roller for support.
- 3Slowly roll the roller forward, extending your hips and stretching your glutes.
- 4Hold the stretch for a few seconds, then roll back to the starting position.
- 5Repeat for the desired number of repetitions.
Roller Hip Lat Stretch — questions
What muscles does the Roller Hip Lat Stretch work?
The Roller Hip Lat Stretch primarily targets the Glutes. It also recruits the Hamstrings, Quadriceps as secondary movers.
What equipment do I need for the Roller Hip Lat Stretch?
You need roller. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Roller Hip Lat Stretch suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Roller Hip Lat Stretch?
Roller Hip Stretch, Arms Apart Circular Toe Touch (male), Assisted Lying Glutes Stretch train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Roller Hip Lat Stretch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.