How to do the Assisted Lying Glutes Stretch
Assisted Lying Glutes Stretch is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using assisted, it falls under the flexibility category. Secondary muscles engaged include Hamstrings.
Assisted Lying Glutes Stretch demonstration · © GymiaFit
Assisted Lying Glutes Stretch at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Assisted
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Assisted Lying Glutes Stretch step by step
- 1Lie on your back with your legs extended.
- 2Bend your right knee and place your right ankle on your left thigh, just above the knee.
- 3Grasp your left thigh with both hands and gently pull it towards your chest.
- 4Hold the stretch for 20-30 seconds.
- 5Release and repeat on the other side.
Assisted Lying Glutes Stretch — questions
What muscles does the Assisted Lying Glutes Stretch work?
The Assisted Lying Glutes Stretch primarily targets the Glutes. It also recruits the Hamstrings as secondary movers.
What equipment do I need for the Assisted Lying Glutes Stretch?
You need assisted. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Assisted Lying Glutes Stretch suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Assisted Lying Glutes Stretch?
Assisted Lying Gluteus And Piriformis Stretch, Arms Apart Circular Toe Touch (male), Band Hip Lift train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Assisted Lying Glutes Stretch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.