How to do the Squat To Overhead Reach
Squat To Overhead Reach is an intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
Squat To Overhead Reach demonstration · © GymiaFit
Squat To Overhead Reach at a glance
- Primary muscles
- Quads
- Secondary muscles
- Glutes, Hamstrings, Core
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Squat To Overhead Reach step by step
- 1Stand with your feet shoulder-width apart and toes slightly turned out.
- 2Lower your body down into a squat position by bending your knees and pushing your hips back.
- 3As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
- 4Return to the starting position by lowering your arms and bending your knees to squat down again.
- 5Repeat for the desired number of repetitions.
Squat To Overhead Reach — questions
What muscles does the Squat To Overhead Reach work?
The Squat To Overhead Reach primarily targets the Quads. It also recruits the Glutes, Hamstrings, Core as secondary movers.
What equipment do I need for the Squat To Overhead Reach?
None — the Squat To Overhead Reach uses your bodyweight only, so it works at home with nothing but floor space.
Is the Squat To Overhead Reach suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Squat To Overhead Reach?
Quads (bodyweight Squat), Sissy Squat, Split Squats train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Squat To Overhead Reach demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.