How to do the Squat To Overhead Reach With Twist
Squat To Overhead Reach With Twist is an intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
Squat To Overhead Reach With Twist demonstration · © GymiaFit
Squat To Overhead Reach With Twist at a glance
- Primary muscles
- Quads
- Secondary muscles
- Glutes, Hamstrings, Core
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Squat To Overhead Reach With Twist step by step
- 1Stand with your feet shoulder-width apart and toes slightly turned out.
- 2Lower your body into a squat position by bending your knees and pushing your hips back.
- 3As you come up from the squat, raise your arms overhead and twist your torso to one side.
- 4Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
- 5Continue alternating sides with each squat repetition.
Squat To Overhead Reach With Twist — questions
What muscles does the Squat To Overhead Reach With Twist work?
The Squat To Overhead Reach With Twist primarily targets the Quads. It also recruits the Glutes, Hamstrings, Core as secondary movers.
What equipment do I need for the Squat To Overhead Reach With Twist?
None — the Squat To Overhead Reach With Twist uses your bodyweight only, so it works at home with nothing but floor space.
Is the Squat To Overhead Reach With Twist suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Squat To Overhead Reach With Twist?
Quads (bodyweight Squat), Sissy Squat, Split Squats train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Squat To Overhead Reach With Twist demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.