How to do the Weighted Overhead Crunch (on Stability Ball)
Weighted Overhead Crunch (on Stability Ball) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using weighted, it falls under the cardio category. Secondary muscles engaged include Obliques and Lower Back.
Weighted Overhead Crunch (on Stability Ball) demonstration · © GymiaFit
Weighted Overhead Crunch (on Stability Ball) at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Lower Back
- Equipment
- Weighted
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Weighted Overhead Crunch (on Stability Ball) step by step
- 1Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2Hold a weight plate or dumbbell with both hands and extend your arms overhead.
- 3Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
- 4Pause for a moment at the top, then slowly lower your torso back to the starting position.
- 5Repeat for the desired number of repetitions.
Weighted Overhead Crunch (on Stability Ball) — questions
What muscles does the Weighted Overhead Crunch (on Stability Ball) work?
The Weighted Overhead Crunch (on Stability Ball) primarily targets the Abs. It also recruits the Obliques, Lower Back as secondary movers.
What equipment do I need for the Weighted Overhead Crunch (on Stability Ball)?
You need weighted. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Weighted Overhead Crunch (on Stability Ball) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Weighted Overhead Crunch (on Stability Ball)?
Otis Up, Weighted Crunch, Weighted Decline Sit-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Weighted Overhead Crunch (on Stability Ball) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.