Arm Day
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Barbell Curl4×12
- 2Dumbbell curls4×12
- 3Dumbbell Hammer Curl4×12
- 4Cable Reverse Grip Triceps Pushdown (EZ-bar)4×12
- 5Dumbbell Skullcrusher4×12
- 6Chair triceps dips4×12
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- Create your account or log in.
- The workout is added straight to your library — start training.