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Vertical Power

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Vertical Power
Intermediate6moves45min520kcal
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Exercises

  1. 1Trap Bar Deadlift4×6
  2. 2Box Jump5×8
  3. 3Dumbbell Step Up4×10
  4. 4Jumping Lunge4×12
  5. 5Star Jump4×12
  6. 6Bodyweight Calf Raise4×20
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