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Chest & Triceps Pump

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Intermediate4moves45min360kcal
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Exercises

  1. 1Lever Standing Chest Press4×12
  2. 2Cable One Arm Fly On Exercise Ball3×15
  3. 3Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)4×12
  4. 4Cable alternate triceps extension3×15
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Chest & Triceps Pump · Import free on GymiaFit | Gymia