Pilates-Inspired Core
Import this workout into GymiaFit — free.
Intermediate3moves30min200kcal
Get GymiaFit freeExercises
- 1Alternate Single Leg Raise Plank3×15
- 2Suspension Trainer with Grips Pull Through3×12
- 3Suspension Trainer with Grips Hanging Leg Hip Raise3×45s
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