Push Day
Import this workout into GymiaFit — free.
Intermediate5moves45min460kcal
Get GymiaFit freeExercises
- 1Bench Press4×8
- 2Overhead Press4×8
- 3Incline Bench3×10
- 4Explosive Push-Up4×12
- 5Boxing Jab4×45s
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.