Home Push Foundations
Import this workout into GymiaFit — free.
Beginner5moves20min190kcal
Get GymiaFit freeExercises
- 1Push-up (wall)3×15
- 2Push ups bodyweight3×10
- 3Pike push up3×8
- 4Bodyweight triceps extension3×12
- 5Plank shoulder taps3×20
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