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Hamstrings & Glutes

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Hamstrings & Glutes
Intermediate4moves40min340kcal
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Exercises

  1. 1Barbell Deadlift4×10
  2. 2Barbell bulgarian split squat4×12
  3. 3MTS ISO-LATERAL KNEELING LEG CURL3×12
  4. 4Barbell Clean-grip Front Squat3×15
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