Full Body Strength — Advanced
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Advanced4moves60min500kcal
Get GymiaFit freeExercises
- 1barbell narrow stance full squat4×5
- 2Hammer Strength Plate Loaded High Row Both Arms4×6
- 3HAMMER STRENGTH Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm3×8
- 4Alternate Leg Pull3×45s
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