Abs Shred
A 40-minute core session run at conditioning pace. Mountain climbers and plank jacks keep the heart rate up while the midline works, hanging leg raises and decline sit-ups load flexion under real resistance, and Russian twists plus burpees finish what is left.
Abs Shred at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 6
- Estimated burn
- ~420 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Core
- Made for
- Everyone
- Price
- Free
6 exercises in Abs Shred
- 4 × 40s
- 4 × 15
- 3Plank Jack4 × 40s
- 4 × 20
- 4 × 30
- 3 × 15
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Abs Shred
This is a circuit, not straight sets: through all six with 30 to 45 seconds of rest, then a minute between rounds. Keep the hanging leg raise strict — if the hips swing, switch to knee raises. Abs get built here; whether they show is decided in the kitchen.
Abs Shred — questions
How long does Abs Shred take?
About 40 minutes from the first set to the last. The session contains 6 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Abs Shred?
Bodyweight, plus a bar or bench for a few movements. The session is built around Mountain Climber, Hanging Leg Raise, Plank Jack and more, and every exercise comes with a demo video in the GymiaFit app.
Is Abs Shred suitable for beginners?
Abs Shred is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Abs Shred work?
Core. 6 exercises, starting with Mountain Climber, Hanging Leg Raise, Plank Jack.
Is Abs Shred free?
Yes. Abs Shred is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Abs Shred into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
Similar free workouts
Browse all 248 free plans in the GymiaFit workout library, or read training guides on the blog.