Workout library
Abs Shred
intermediate40 min~420 kcalCore
6 exercises
- 1Crunch Floor4 × 20
- 2Alternate arm leg plank hold4 × 40s
- 3Hanging Leg Raise4 × 20
- 4Russian Twist4 × 20
- 5Decline sit up4 × 20
- 6Lying leg raise4 × 20
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