Workout library
Sport
SportBoxer's Engine
intermediate45 min~550 kcalShouldersCoreChestCalves
6 exercises
- 1Jump Rope5 × 90s
- 2Shadow Boxing4 × 60
- 3Explosive Push Up4 × 10
- 4Medicine Ball Rotational Throw4 × 12
- 5Russian Twist4 × 20
- 6Fast Feet4 × 30s
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