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Home Leg Volume
intermediate35 min~380 kcalQuadsGlutesHamstringsCalves
5 exercises
- 1Bodyweight squat4 × 20
- 2Walking Lunge4 × 16
- 3Split Squats3 × 12
- 4Bodyweight pulse squat3 × 20
- 5Bodyweight calf raises3 × 25
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