HomeHome Leg Volume
A 35-minute home leg session for men built on volume rather than load. Bodyweight squats at 20 reps and walking lunges at 16 build the base, split squats train each leg separately, and pulse squats plus calf raises finish the quads and calves. Around 380 kcal.
Home Leg Volume at a glance
- Level
- Intermediate
- Duration
- 35 minutes
- Exercises
- 5
- Estimated burn
- ~380 kcal
- Equipment
- None — floor space only
- Muscles worked
- Quads, Glutes, Hamstrings, Calves
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Leg Volume
- 1Bodyweight squat4 × 20
- 4 × 16
- 3 × 12
- 4Bodyweight pulse squat3 × 20
- 5Bodyweight calf raises3 × 25
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Leg Volume
With no weights available, reps and tempo are the only levers — take three seconds on the way down and pause at the bottom. Rest 45 to 60 seconds. If a set of 20 squats feels easy, slow it further before adding reps.
Home Leg Volume — questions
How long does Home Leg Volume take?
About 35 minutes from the first set to the last. The session contains 5 exercises and burns roughly 380 kcal for an average trainee.
What equipment do you need for Home Leg Volume?
None — floor space only. The session is built around Bodyweight squat, Walking Lunge, Split Squats and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Leg Volume suitable for beginners?
Home Leg Volume is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Home Leg Volume work?
Quads, Glutes, Hamstrings, Calves. 5 exercises, starting with Bodyweight squat, Walking Lunge, Split Squats.
Is Home Leg Volume free?
Yes. Home Leg Volume is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Leg Volume into the GymiaFit app — free, no account tricks, no paywall.
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