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Home Leg Foundations
beginner25 min~230 kcalQuadsGlutesHamstringsCalves
4 exercises
- 1Bodyweight squat4 × 15
- 2Bodyweight forward lunge3 × 12
- 3Bodyweight single leg deadlift3 × 10
- 4Bodyweight Standing Calf Raise3 × 20
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