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Home Leg Destroyer
advanced40 min~460 kcalQuadsGlutesHamstringsCalves
5 exercises
- 1One Leg Squat4 × 6
- 2Jump squats bodyweight4 × 15
- 3Cossack squat3 × 10
- 4Sissy Squat3 × 12
- 5Calf raise clap4 × 20
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