HomeHome Leg Destroyer
A 40-minute advanced home leg session for men, roughly 460 kcal with no equipment. Single-leg squats at four sets of six lead the strength work, jump squats add explosive volume, Cossack and sissy squats attack the adductors and quads through range, and calf raise claps finish.
Home Leg Destroyer at a glance
- Level
- Advanced
- Duration
- 40 minutes
- Exercises
- 5
- Estimated burn
- ~460 kcal
- Equipment
- None — floor space only
- Muscles worked
- Quads, Glutes, Hamstrings, Calves
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Leg Destroyer
- 4 × 6
- 2Jump squats bodyweight4 × 15
- 3Cossack squat3 × 10
- 3 × 12
- 5Calf raise clap4 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Leg Destroyer
Sissy squats are hard on the knees if rushed — go slow, hold onto something, and reduce the lean rather than forcing depth. Rest 90 seconds on the single-leg work. Expect real soreness for two days after the first time you run this.
Home Leg Destroyer — questions
How long does Home Leg Destroyer take?
About 40 minutes from the first set to the last. The session contains 5 exercises and burns roughly 460 kcal for an average trainee.
What equipment do you need for Home Leg Destroyer?
None — floor space only. The session is built around One Leg Squat, Jump squats bodyweight, Cossack squat and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Leg Destroyer suitable for beginners?
Home Leg Destroyer is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home Leg Destroyer work?
Quads, Glutes, Hamstrings, Calves. 5 exercises, starting with One Leg Squat, Jump squats bodyweight, Cossack squat.
Is Home Leg Destroyer free?
Yes. Home Leg Destroyer is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Leg Destroyer into the GymiaFit app — free, no account tricks, no paywall.
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