Workout library
Hypertrophy
intermediate40 min~420 kcalCore
6 exercises
- 1Dumbbell Bench Press4 × 12
- 2Cable Bar Lateral Pulldown4 × 12
- 3Horizontal Leg Press4 × 12
- 4Lateral raises dumbbell4 × 20
- 5Dumbbell curls4 × 12
- 6Cable Reverse Grip Triceps Pushdown (EZ-bar)4 × 12
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