Full BodyMobility Reset
A 40-minute recovery session of held stretches. Child's pose and cat stretches open the spine, pigeon pose and kneeling hip flexor stretches release the hips from both sides, and hamstring plus mid-back rotation stretches finish the posterior chain and thoracic spine.
Mobility Reset at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 6
- Estimated burn
- ~420 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Back, Hamstrings, Glutes, Core
- Category
- Full Body
- Made for
- Everyone
- Price
- Free
6 exercises in Mobility Reset
- 1Child Pose3 × 60s
- 2Cat Stretch3 × 45s
- 3Pigeon Pose3 × 45s
- 4Kneeling Hip Flexor Stretch3 × 45s
- 3 × 45s
- 6Middle back rotation stretch3 × 45s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Mobility Reset
Hold each position 45 to 60 seconds and breathe out into it — length comes from time, not force. Three rounds. Best used on a rest day or the evening after heavy legs; its job is to make the next hard session possible, not to be one.
Mobility Reset — questions
How long does Mobility Reset take?
About 40 minutes from the first set to the last. The session contains 6 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Mobility Reset?
Bodyweight, plus a bar or bench for a few movements. The session is built around Child Pose, Cat Stretch, Pigeon Pose and more, and every exercise comes with a demo video in the GymiaFit app.
Is Mobility Reset suitable for beginners?
Mobility Reset is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Mobility Reset work?
Back, Hamstrings, Glutes, Core. 6 exercises, starting with Child Pose, Cat Stretch, Pigeon Pose.
Is Mobility Reset free?
Yes. Mobility Reset is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Mobility Reset into the GymiaFit app — free, no account tricks, no paywall.
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