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Workout libraryPull Day — HeavyStrength

Pull Day — Heavy

advanced60 min~470 kcalBackBiceps

5 exercises

  1. 1Barbell push bent over row
    4 × 6
  2. 2Cable High Row (kneeling)
    4 × 8
  3. 3Cable Incline Bench Row
    3 × 10
  4. 4Cable One Arm Reverse Preacher Curl
    4 × 8
  5. 5Cable overhead curl
    3 × 12

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