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Workout libraryPull Day — HypertrophyStrength

Pull Day — Hypertrophy

intermediate55 min~420 kcalBackBiceps

5 exercises

  1. 1Cable High Row (kneeling)
    4 × 10
  2. 2Cable Incline Bench Row
    3 × 12
  3. 3Cable One Arm Reverse Preacher Curl
    4 × 12
  4. 4Cable overhead curl
    3 × 15
  5. 5Barbell standing twist
    3 × 30s

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