Workout library
Strength
StrengthBack Thickness Builder
advanced55 min~440 kcalBackBiceps
4 exercises
- 1Barbell push bent over row5 × 5
- 2Cable High Row (kneeling)4 × 8
- 3Cable Incline Bench Row3 × 12
- 4Cable One Arm Reverse Preacher Curl4 × 10
Train it, don't screenshot it.
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