Workout library
Shoulder Day
intermediate40 min~420 kcalShoulders
6 exercises
- 1Barbell Seated Overhead Press4 × 12
- 2Dumbbell Seated Shoulder Press4 × 12
- 3Lateral raises dumbbell4 × 20
- 4Dumbbell Front Raise4 × 20
- 5Plate Rear Delt Fly4 × 12
- 6Arnold press dumbbell4 × 12
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