How to do the Assisted Sit-up
Assisted Sit-up is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using assisted, it falls under the strength category. Secondary muscles engaged include Hip Flexors.
Assisted Sit-up demonstration · © GymiaFit
Assisted Sit-up at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors
- Equipment
- Assisted
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Assisted Sit-up step by step
- 1Sit on the edge of a bench or have someone hold your feet down.
- 2Lie flat on your back with your knees bent and feet flat on the ground.
- 3Place your hands behind your head with your elbows pointing outwards.
- 4Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- 5Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 6Repeat for the desired number of repetitions.
Assisted Sit-up — questions
What muscles does the Assisted Sit-up work?
The Assisted Sit-up primarily targets the Abs. It also recruits the Hip Flexors as secondary movers.
What equipment do I need for the Assisted Sit-up?
You need assisted. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Assisted Sit-up suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Assisted Sit-up?
Assisted Hanging Knee Raise, Assisted Prone Rectus Femoris Stretch, 3/4 Sit-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Assisted Sit-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.