How to do the Barbell Glute Bridge Two Legs On Bench (male)
Barbell Glute Bridge Two Legs On Bench (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Core.
Barbell Glute Bridge Two Legs On Bench (male) demonstration · © GymiaFit
Barbell Glute Bridge Two Legs On Bench (male) at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Core
- Equipment
- Barbell
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Barbell Glute Bridge Two Legs On Bench (male) step by step
- 1Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip-width apart.
- 2Place a barbell across your hips, holding it securely with both hands.
- 3Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
- 4Pause for a moment at the top, squeezing your glutes.
- 5Slowly lower your hips back down to the starting position.
- 6Repeat for the desired number of repetitions.
Barbell Glute Bridge Two Legs On Bench (male) — questions
What muscles does the Barbell Glute Bridge Two Legs On Bench (male) work?
The Barbell Glute Bridge Two Legs On Bench (male) primarily targets the Glutes. It also recruits the Hamstrings, Core as secondary movers.
What equipment do I need for the Barbell Glute Bridge Two Legs On Bench (male)?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Glute Bridge Two Legs On Bench (male) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Barbell Glute Bridge Two Legs On Bench (male)?
Barbell Glute Bridge, Barbell Lying Lifting (on Hip), Barbell Clean-grip Front Squat train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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