How to do the Cable Pull Through (with Rope)
Cable Pull Through (with Rope) is an intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
Cable Pull Through (with Rope) demonstration · © GymiaFit
Cable Pull Through (with Rope) at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower Back
- Equipment
- Cable
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Cable Pull Through (with Rope) step by step
- 1Stand facing away from the cable machine with your feet shoulder-width apart.
- 2Grab the rope attachment with both hands and step forward, creating tension in the cable.
- 3Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
- 4Engage your glutes and hamstrings to pull your body back up to the starting position.
- 5Repeat for the desired number of repetitions.
Cable Pull Through (with Rope) — questions
What muscles does the Cable Pull Through (with Rope) work?
The Cable Pull Through (with Rope) primarily targets the Glutes. It also recruits the Hamstrings, Lower Back as secondary movers.
What equipment do I need for the Cable Pull Through (with Rope)?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Pull Through (with Rope) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Pull Through (with Rope)?
Cable Standing Hip Extension, Barbell Clean-grip Front Squat, Barbell Front Chest Squat train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Pull Through (with Rope) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.